Dr. Oz offers sleep-healthy tips in Parade

Parade magazine is included with Sunday’s print edition of The Journal Gazette. Here is what is featured this week:

．Sleep better in 2012: Once upon a time, you could sleep like a baby. Now you’d be lucky to get a full eight hours of peaceful, uninterrupted slumber. Dr. Oz offers tips on how to rest easy again.

．10 apps that could save your life: Trying to lose weight, quit smoking or help prevent cancer? There’s an app for that, and many more life-changing or life-saving ideas.

．Sunday with Tiffani Thiessen: The actress opens up about Justin, Woody and that “Saved by the Bell” reunion.

．Sunday dinner: Nick Jonas shares this hearty reminder of home, his mom’s Chile Cheese Egg Casserole.